Clinical BikeFit
All cyclists can benefit from BikeFit
Whether you’re training for your next race or just want a comfortable, pain-free ride around the river, a personalised BikeFit can make all the difference.
Bike fitting includes a detailed clinical assessment, including injury history, review of your training loads, musculoskeletal strength & mobility assessment, as well as video analysis assessment of your cycling technique on your own bike.
-
Knee pain
Lower back pain
Hip tightness
Neck/shoulder pain
Numbness in hands or feet
-
Our physiotherapists integrate biomechanical assessment through motion capture video assessment, bike set up adjustments, and tailored strength programs to maximise comfort, efficiency, performance, and injury-free cycling.
Our approach
-
Comprehensive history review
We assess your injury history, riding background, and current niggles to tailor recommendations that improve comfort and performance on the bike.
-
Clinical strength & mobility assessment
A focused evaluation of cycling-specific mobility, flexibility, and strength ensures your body supports your riding goals and prevents overload.
-
On-bike video analysis
High-definition video analysis of your riding provides biomechanical insights, guiding precise bike adjustments for optimal positioning and power transfer.
-
Targeted strength & mobility programs
Personalised exercise recommendations enhance resilience, address imbalances, and build endurance to complement your cycling.
Meet your BikeFit expert
Phoebe Freeman
Senior Sports Physiotherapist
Phoebe has over 6 years of experience in clinical BikeFit, honing skills from industry experts locally and around Australia. Phoebe’s background in both short and long-course triathlon provides practical insight into finding the perfect position, ensuring you are strong enough and mobile enough to hold an aerodynamic position.