How does performance testing work?

Whether you’re recovering from injury, returning to sport, or aiming to reach peak performance, objective performance testing gives you the edge. These assessments identify how your body moves, loads, and compensates – highlighting strengths to build on and weaknesses that may increase your risk of injury. 

Through evidence-based performance testing, we can identify imbalances or deficits before they become injuries, track recovery progress after injury or surgery, optimise performance through targeted strength and conditioning, guide training programs, and provide objective data to inform return-to-sport decisions.  

What we do:

Our physiotherapists use industry-leading testing technology to build a complete athletic profile, provide clear feedback, and an individualised plan to help you achieve your goals safely and efficiently. 

  • Return to play testing 

  • Post-surgery rehabilitation 

  • Baseline performance testing 

  • Injury risk screening 

  • Group testing 

Our approach

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    Comprehensive Testing Battery

    Strength, power, endurance, mobility, and flexibility are assessed to provide a complete picture of your athletic readiness and capacity.

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    Cutting-Edge Technology

    VALD force plate testing and MAT dynamometry deliver accurate, objective data to benchmark your performance against established standards.

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    Personalised Training Program

    Your results are translated into a tailored program designed to address weaknesses, enhance strengths, and support your performance goals.

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    Ongoing Monitoring & Progress Tracking

    Repeat testing can be scheduled to track improvements, guide rehabilitation, and ensure training continues to match your evolving needs.

Meet your testing specialists

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    Kieren Hill

    SENIOR SPORTS PHYSIOTHERAPIST

    Kieren is a Sports Physiotherapist and PhD student at the University of Notre Dame with extensive experience in data-driven assessment and rehabilitation. Combining clinical expertise with cutting-edge technology, he helps athletes optimise performance, enhance recovery, and reduce injury risk through evidence-based, measurable results.

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  • A smiling man with dark hair and a mustache, wearing a black shirt with 'FROG RABBIT' printed on it, standing in front of a wall with large metallic letters and a silhouette of a person.

    Luke Parker

    PHYSIOTHERAPIST

    With a background as an athletics coach, a former high-level track & field athlete, and an AFL footballer himself, Luke brings an array of practical experience and insights into his approach to returning clients to peak performance.

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  • A smiling man with brown hair and a mustache wearing a black polo shirt with yellow text that reads 'Front Runner' standing in front of a wall with large metallic letters.

    Jack Andringa-Bate

    SENIOR PHYSIOTHERAPIST

    Drawing on his dual background in physiotherapy and exercise science, Jack delivers precise performance testing to identify imbalances and guide evidence-based strength and conditioning programs.

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Ready to test your performance?

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